empower yourself
with us today
Join our ladies only course today and find like minded ladies looking to get fit, develop friendships, have fun and take care of their physical and mental health
next course starts 15th october!
join our ladies
join our tribe!
From increased fitness, to weight loss, friendships, fun & stress relief - the benefits of our Ladies Only courses are numerous!
Running throughout the year for 6 weeks - it's the perfect way to kickstart your fitness journey without the boring gym!
6 weeks of full
help & support
Included in our 6 week beginner course are the ladies only sessions, trial classes in our regular mixed sessions, access to our Facebook community group & dedicated Ladies Only Whatsapp Group for help and accountability meaning you're never left out during the course!
suitable for
everyone
Our courses are suitable and made for EVERYONE regardless of current fitness level. Whether you're a regular gym goer already, or never stepped foot in a gym before, we'll guide you every step of the way and make sure you get something from each session with us.
HERE'S HOW we
BEST CAN HELP YOU
STILL NOT SURE?
Frequently Asked Questions
Got a question? Check it below or get in touch for more info.
Question 1: How fit do I need to be?
We cater for all levels of fitness! Regular gym goes, or someone just wanting to start their health journey - we'll make sure you get a great session from us each and every time!
Question 2: What do I need to wear
No special equipment needed! Just wear regular loose clothes, bring some water and if you get into it, we suggest getting your own boxing gloves and pads. We have some you can borrow for the first few sessions though.
Question 3: What happens after the course?
Some ladies choose to do another course after their 6 weeks are up. Others decide to join our regular membership where the ladies course is included, as well as regular weekly mixed sessions.
Question 4: What if I need to miss a session during the 6 weeks?
Any sessions you miss can be made up in our regular weekly classes, or on the next ladies course so you get your full money's worth with us.
we are empower
We've been professionally coaching martial arts and fitness for a number of years now and our ladies only course Ollie Key is a black belt under Empower, as well as Jeet Kune Do and Kali instructor under the Minnesota Kali Group.
There's a reason we have a high % of ladies in a sport predominantly favoured by men! We make it fun, safe, inclusive and friendly! Got a question or want to book your spot? Get in touch and let us help you get started with us.
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